Coping with Life Changes
Understand that change is a normal part of life — such as starting school, getting a new teacher, a new baby arriving, or moving house — and identify simple strategies that help them cope with changes
What a learner can do afterwards
- Name at least two changes they have experienced and how they felt
- Identify a person they can talk to when a change feels hard
- Describe one strategy that helps them cope with change, such as keeping a familiar routine
The lesson
Life brings changes. You might start school, get a new teacher, or move house. Change is a normal part of growing up. It can feel exciting or hard, or both.
Mia got a new baby brother. She felt happy, but also a little sad. She missed having her mom all to herself. Both feelings are okay to have.
When a change feels hard, talk to someone you trust. That could be a parent, teacher, or grown-up. Talking helps feelings feel smaller.
Change is normal, so keep a routine and talk to someone you trust.
Watch it
Where it sits
Learn first
This opens up
Where this leads
Jobs that lean on this skill. Follow one to see everything it is built on.
8 questions wait behind this lesson, each with its answer explained. Every answer feeds the sky: stars light as they are learned, and dim when it is time to come back.