Simple Calming Strategies
Use simple calming strategies when feeling upset or overwhelmed — such as taking deep breaths, counting to ten, or going to a quiet space — and understand that these help the body and mind settle down
What a learner can do afterwards
- Demonstrate at least two calming strategies when prompted
- Choose to use a calming strategy independently during a real upset
- Explain in simple terms why calming down helps them think better
The lesson
Sometimes you feel upset or overwhelmed. Your body feels shaky, hot, or tight. A calming strategy helps your body and mind settle down.
Ben lost his board game and felt like yelling. He took three slow deep breaths instead. His body calmed down, and he could think again.
If counting does not help, try going to a quiet space. Different strategies work for different people. It is okay to try more than one.
Deep breaths, counting, and quiet spaces help you calm down.
Watch it
Where it sits
Where this leads
Jobs that lean on this skill. Follow one to see everything it is built on.
8 questions wait behind this lesson, each with its answer explained. Every answer feeds the sky: stars light as they are learned, and dim when it is time to come back.